Revive to Thrive in 30 Days

It took me several years to reverse disease caused by chronic stress.

Let me teach you the foundations and give you a blueprint for reviving your health in only 30 days.

With consistent application of the tools, mindset and lifestyle shifts taught in the course, you can transform your life and go from merely surviving to thriving by healing from the inside out.

~

“You suppose that you’re the trouble. But you are the cure.

You suppose that you’re the lock on the door. But you are the key that opens it.”

― Rumi

What You Can Expect

  • ✺

    EVERYTHING YOU NEED to understand the various elements adding to your psychological & physical stress load - and actionable techniques to heal and manage them

  • ✺

    30 DAILY INSPIRATION LECTURES where I teach you the basics of sustainable behaviour change, mindset shifts, nervous system regulation and lifestyle changes to optimise your health and feel your best

  • ✺

    30 DAILY ACTIONS to apply your newfound knowledge right after you learn it because change only happens when you make it happen

  • ✺

    WEEKLY GROUP COACHING LIVE CALLS where I answer your burning questions and guide you through the process of optimising your health

  • ✺

    A SUPPORTIVE COMMUNITY of likeminded people who also want to invest in their health and keep you accountable to your action commitment

  • ✺

    SCIENCE-BACKED CONTENT to ensure that even the sceptics believe in the information shared in the daily inspiration sessions! When the science is sparse or lacking, I explain the theoretical or anecdotal evidence behind the method and how it can benefit you

What’s inside of Revive to Thrive in 30 Days?

Week 1 - Revive Your Relationship With Yourself

  • Introduction to the course

  • Commitment of action

  • Introduction to behaviour change

  • Understanding your personal sensitivity profile and bodily signals

  • Introduction to neuroplasticity

  • Mindset shifts

  • Relationship with yourself and others

Outcome Week 1: You feel fully aligned with the course content, and truly committed to taking action over the next 30 days. You know the basics of behaviour change and the role of neuroplasticity in your health journey, and which mindset elements and thoughts about yourself that play a crucial role in behaviour change. You also learn one of the most important skills of this course (& life!) - understanding and learning to listen to your own body’s signals.

Week 2 - Revive Your Nervous System

  • Introduction to stress and its physiological impact on your body

  • Introduction to the nervous system

  • A dysregulated vs regulated nervous system

  • Polyvagal theory

  • The stress cycle and how to close it

Outcome Week 2: You understand how chronic stress and a dysregulated nervous system are involved in stress-related diseases, symptoms of a dysregulated vs a regulated nervous system, you've mapped out stressors in your life and learnt from the areas in which you feel regulated, as well as the role of trauma or emotional dysregulation in stress-related diseases. You also know how to regulate your nervous system to put your body in a state of self-healing - using breathwork, Medicine Yoga, vagal toning, and EFT (tapping).

Nervous system regulating exercises including:

  • Breathwork

  • Medicine Yoga

  • Vagal toning

  • Emotional Freedom Technique

Week 3 - Revive Your Stress Response

Nervous system- and emotion- regulating exercises including

  • Tension Releasing Exercises (TRE)

  • Awe and gratitude journaling

  • Somatic exercises

  • Regulating your circadian and ultradian rhythm

  • Hormonal balance and hormone cycle syncing

Outcome Week 3: You have added another three important tools to your toolbox for regulating your nervous system and for healing emotional dysregulation, including Tension Releasing Exercises, gratitude journaling and somatic exercises. You have a toolbox of techniques that you’ve committed to experimenting with to improve your sleep and stress levels throughout the day, as well as to improve your hormonal balance - including cycle syncing.

Week 4 - Revive Your Lifestyle

  • The goldilocks zone of exercise

  • Guiding your subconscious to promote healing rather than disease

  • Gentle detoxification via gut, liver, lungs, skin, lymph & glymph

  • The gut-brain axis and the gut’s role in your health and wellbeing

  • Optimising your diet with nutrient-density

  • Living an anti-inflammatory lifestyle

  • Regulating your blood sugar

Outcome Week 4: You know how to revive your health and wellbeing by reviving your lifestyle, including optimising your gut health via the gut-brain-axis, nutrition, and exercise within the “Goldilocks zone”. You also understand how to stabilise your blood sugar, reduce your inflammation levels, and reprogram your subconscious beliefs that either impede or promote your ability to heal or simply to feel your best.

Final days - Thrive For A Lifetime

  • Setting NICE goals

  • Creating an action plan

Outcome Final Days: You know how to apply the tools and needed to create sustainable behaviour change where you integrate your learnings into your everyday life. Feel fully in control over your own health rather than leaving it up to chance.

  • Tracking progress

  • Staying accountable

Are you liking what you see?

If you’re still unsure if this course is right for you, keep reading

Is this course right for you?

It's essential that you feel that this course is for you, not just because you resonate with the content I just listed, but also because you align with the following principles.

You Are...

Open to Integrative Health

you embrace a blend of conventional and alternative approaches to optimising your health. While medication is sometimes necessary, you may find that it often doesn't address the root causes. Integrative health methods can help you to self-heal imbalances in your body, mind, and spirit, putting the power and control over your health back into YOUR hands.

Committed to Investing in Your Health

From the day you’re born until the day you die, you can’t count on anyone else being by your side all the time. You are ultimately the only one who can fully solve your problems. Tony Robbins often says “a healthy person has a thousand wishes, a sick person only has one”. Decide to commit to investing in your health - whether you’re looking to feel just 1% better, avoid disease down the line or you want to give your body the conditions to heal from existing health concerns.

Self-Motivated

While you'll have access to a supportive community and bi-weekly group coaching check-ins, it's ultimately up to you to stay motivated, watch each daily inspiration session, take each daily action, experiment, and commit to the suggested mindset and lifestyle changes. If you struggle with accountability or want more tailored content for your needs, consider my one-to-one health coaching program available under the tab “Health Coaching”

If you feel like you resonate with this, welcome to the course!

I hope it will be as revolutionary for you as it has been for me to take control over your own health and have the tools to REVIVE & THRIVE.

Waitlist open

Waitlist open

Sign Up To The Final-Course-Waitlist

The course is currently being tested by a dedicated group of women who are giving feedback to make the final version as good as it possibly can be.

By signing up to the waitlist below, you will receive exclusive info about accessing the revised version of the course as soon as it’s been completed.

You will also receive a complementary 12 min visualisation breathwork meditation to begin the process of rewiring your stress response whilst waiting for the course launch! Wait for the page to redirect upon submitting your personal detail.

Enjoy <3

✺ Frequently asked questions ✺

  • Of course! It is completely up to you how long you take to complete it. It is designed so you have 1 inspiration session and 1 action that you take daily, as this ensures momentum and real change over 30 days.

    That said, you can also take the course in less than 30 days if you're feeling motivated - as long as it doesn't lead to overwhelm.

  • This course does not replace any medical advice from licensed practitioners. Always speak to your healthcare provider before making major changes if you are in a risk group.

    That said, most of the course content is backed up by scientific research and gives you the tools that - when applied regularly - put your body in a state of self-healing. I have seen gut, hormonal, skin, sleep and similar imbalances caused by stress being reversed by the methods taught in the course - but every body is different and therefore individual needs vary.

    Always speak to your healthcare provider or contact support at hello@thomashinehealth.com if you are unsure.

  • With the beta version of this course, there is no free trial due to the setup. Please add yourself to the waitlist if you want to trial the final version that comes out.

  • Yes, there will be a 6-month payment plan available.

  • Yes! All classes will be recorded and posted in the membership area for those who either can't make it live or wish to rewatch and rewire.

  • Each day consists of a 10 minute inspiration session on a specific topic, followed by an action on the same topic that should take max 15 mins to complete.

    Each 6-7th day is an integration day without any new inspiration session or action, giving you time to catch up on any missed sessions.

    This adds up to ca 2-2,5 hours of inspiration sessions and action taking every week, plus an optional group coaching call every other week that lasts for 60 mins.